Crushing ‘Communication Fatigue’: I’ve never agreed more with AI

I have communication fatigue. It’s a real thing.

I’m sitting here enjoying my canned spaghetti and bag of chips for lunch. It’s 1:23 pm.

I haven’t stopped talking to people in person, on the phone or through technology all day.

My phone has gone off at least 3-4 times in the last 10 minutes.

And I’m tired.

Not of my profession in communications.

But I’m tired of not having a quiet space to unwind for 10 minutes.

How did we get here and how can we make communication more enjoyable again?

Does AI have the answers? Is it making us more productive for less money? Is it making us less smart?

I’m plugging it all in to ChatGPT let’s see what it says.

ChatGPT says:

It sounds like you’re in the thick of communication fatigue—constantly plugged in, always responding, never quite getting a moment to breathe. And you’re not alone in that feeling.

So, how do you put feet to this conversation? How do you reclaim the joy of communication instead of feeling drained by it?

1️⃣ Set Boundaries – Can you carve out small, intentional breaks? Even just 10 minutes of uninterrupted quiet can reset your energy.

2️⃣ Prioritize Meaningful Conversations – Not every message needs an instant response. What truly requires your attention, and what can wait?

3️⃣ Reframe Productivity – Is constant availability really making us better, or just busier? Maybe the best move isn’t doing more, but doing less with more intention.

As for AI—maybe it’s a tool, not the answer. It can streamline work, but real rest and connection? That’s on us to cultivate.

So, what’s your next step? Maybe it’s finishing that canned spaghetti in peace. Maybe it’s silencing your phone for a bit. Either way, here’s your reminder: You don’t have to be available 24/7 to be valuable.

I say: I’ve never agreed more with AI.